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What We Offer


We've worked with a wealth of established corporate companies, offering an array of sessions around busy working days.​


Morning, Lunchtime and Evening sessions available. ​


Promote Productivity, improve Wellness and overall Morale

'Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.' - Centers of Disease Control and Prevention

Read the article published by Forbes, 'Why We Pay Our Employees To Exercise At Work'

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Our Experience

Strength & Conditioning



Mobility and Flexibility

Pilates Personal

 Training Tailored sessions


Let's have a conversation about what you and your team want to get out of your sessions email us:

What Dezzy has to say - Trainer for 3Pillars Project

Health and wellbeing has helped me over the years, not only physically but also mentally and spiritually. It has helped me take my mind of things which were negative and helped me to destress. It has not only given me an insight of what the body needs but also a better understanding of myself and the never give up attitude that’s pushes me through all aspects of life.

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