Our Squad



Founder & CEO

Mike was an Army Officer for 8 years, where he saw the impact that positive leadership and mentoring had on the lives of young men. He served two tours of Afghanistan and took part in dozens of exercises around the UK and abroad. Mike has a BA (Hons) in Politics from the University of Nottingham and an MRES in Strategy & Security from Exeter University. 

​Inspired to found the project after volunteering in Feltham Young Offenders Institute, Mike was convinced of the need to combine team sport, mentorship, and role modelling for young men. As the project's Founder & CEO, Mike has seen the project grow from a pilot in HMP Wandsworth, to delivering ongoing projects in Prisons and Young Offenders Institutes and the community.



Chief Operating Officer 

Jen joined 3Pillars to develop future programme capabilities and opportunities through partnerships for the charity. With a strong set of values derived from playing and coaching rugby herself, she now uses her experience to help others thrive in society. From studying an MSc in the Sociology of Sport, working in Sport Development within Higher Education, and at Dallaglio RugbyWorks, Jen saw first-hand the power of sport to mobilise communities. "I love working with people, whether that be participants, colleagues, partners, or stakeholders. Together we are stronger." Also a Mental Health in Sport trainer and RFU Coach Educator, Jen is always keen to develop herself and embrace life-long learning. 



London Coach & Mentor

David joins the 3PP team with knowledge in both Strength and Conditioning and rugby coaching. David studied Sports Coaching and Performance at the University of South Wales and currently is completing a MSc in Strength and Conditioning at St Mary’s University.  David has international coaching and playing experience in Namibia, South Africa, and Brazil. He has worked in many development projects helping young people through the power of sport. 


More recently David brings experience working in professional rugby clubs such as Wasps and Ealing Trailfinders, where he coached and developed young academy players to develop their full potential. We hope to use David’s experience in our new projects as we build a better future for all those involved in 3 Pillars.



London Programme Coordinator

Grace has joined 3Pillars Project as she believes in the positive and influential support sport can have in a person’s life. “Sport helps develop lasting relationships that build a foundation for mentoring and therefore the scope to help people in the community is inspiring."


Alongside attaining her MSc in Custodial Environments and Leadership, she has worked in the prison and probation service. In those roles, Grace was able to work with many individuals in custody, whom she believes would have benefited greatly from the work 3Pillars does. “My passion is to help build positive futures for the guys we work with alongside and working with different organisations that share the same goal as us."



Midlands Mentor & Coach 

Darren believes sport can have a huge impact on people’s lives. It can unlock the potential in others, and with positive role models, mentoring, coaching and support the chances of re-offending can be reduced. He has over 21 years of experience working within the prison service as a Prison Officer, and for several years during that time as a Sports Tutor. He was awarded the accolade of the Festival of Learning’s National Inspirational Tutor of the Year for his passion and his services to offender learning.

Darren has gained his qualified teacher learning and skills (QTLS) status and is enthusiastic about the development of others. He has completed several endurance events and races including Ironman triathlons, an ultra-marathon, Arctic Expeditions in Greenland and Norway, and most recently cycled solo from Nordkapp, Norway to Valletta, Malta—3,493 miles in 55 days. Within his role with 3Pillars, he wants to “support and share my experiences in the hope to change lives and make the world a better place."



Development Intern

Audrey joined 3Pillars Project while studying Criminology and Social Policy at the University of Nottingham in January 2021. She has a keen interest in working with young offenders and seeks to pursue a career in that area. At 3Pillars, she has developed her understanding of the benefits of sport, mentoring, and support for young men, and is excited to work alongside such passionate and determined people. 

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Kevin is an experienced sports and fitness coach with a specialism in boxing. He currently leads the coaching on our Community Gym activities as well as supporting delivery on the Sports Leaders programme.

Kevin's grounded approach to mentoring makes him highly effective at engaging the young men we work with. He is particularly at home when using sport to build mentoring relationships with the young people we support.



Mentor supervisor

Bringing a breadth of experience to the team including working in multiple prisons as well as working with victims of all crime. Milka has a background in Psychology, Forensic Psychology, and uses psychological approaches in mentoring which underpin her ability to engage with mentees. Milka initially worked in a number of gyms, qualifying at the age of 16 as a Fitness Instructor, then later a Personal Trainer, and now a Consultant Mentor for 3Pillars Project. Milka says "sport has taught me resilience; the ability to learn that even if you’re knocked down, you can pick yourself up and bounce back even stronger."



Multi-Sports Coach 

An experienced boxing coach and former semi-pro footballer. Steve is a 3Pillars Rugby Academy graduate. As a course graduate, he then volunteered as an Assistant Coach in Cookham Wood Young Offenders Institute, alongside the 3Pillars delivery team. Working with Young Offenders in prison and forming positive mentoring relationships has been Steve's most rewarding work with 3Pillars to date. 

A former professional boxer, National Amateur Champion and Level 3 Personal Trainer, Steve joins 3Pillars as a Coach. He is also a qualified Mental Health First Aider and Choice Theory Mentor. Steve believes in Mike and his dream, and the sense of team that 3Pillars brings. 



Development Lead

Dr Hannah Baumer has a PhD in Forensic Psychology from Royal Holloway University. A member of the Research and Evidence Group for the Alliance of Sport for the Desistance of Crime, Hannah's research interests include theories of motivation, masculinity, and the use of sport in prisons and community settings to promote behavioural change. 


Hannah currently leads two research projects: with young people in the community and with young offenders. As 3Pillars Development Lead she supports the development of programmes to give young people the support and motivation they need to lead positive lives.



Multi-Sports Coach 

Lamahl is an Assistant coach with 3Pillars Project, bringing a wealth of experience in sport and sports coaching. A keen footballer in his youth, Lamahl played for West Ham Juniors. He is a Level 1 FA football coach and also a Level 2 qualified gym instructor.

Lamahl has an infectious energy in the gym, and the power to engage with people from all backgrounds. If you're lucky, he might also beat you in a game of chess.



Rugby Coach & PTI

A former Sergeant Major and Royal Army Physical Training Instructor, Will is an expert fitness instructor and currently studying for a degree in sports science, Will enjoys charity fundraising events, from sponsored fire engine pulls to assault course challenges and is a volunteer youth mentor in South East London.



Rugby Coach 

Niall, a strength and conditioning coach for the Royal Ballet and London Broncos, is a certified RFU Level 2 Rugby Coach and a (CSCS and ASCC) strength and conditioning coach. He is a rugby coach for King’s College and Middlesex and plays for Wimbledon Rugby Club (National 2 South). Niall works on our course at HMP Wormwood Scrubs and enjoys using his coaching skills to engage and inspire prisoners.